As we close out a stress-filled 2020 and look forward to new beginnings, I want to be here to support you with whatever your goals may be.

For better or worse, now more than ever, many people are especially focused on improving their health, with the constraints of spending a lot of time at home. With that in mind, I've curated several virtual health + fitness coaching packages for a variety of goals + budgets. If you don't see an option that resonates with you, I'm happy to discuss custom designing a package; please email me at

HEALTHY HABITS PACKAGE 1: 6-Week Total Body Transformation

This package is perfect for the person who is ready to make serious changes, and understands that accountability + consistency are the keys to success. $575 ($675 value)

  • 6-Week Total Body Training Program pre-recorded, at home workout program; includes 30 workouts + bonus Workout 101 instructional video library ($375 value)

  • Three (3) 30 minute, 1:1 health coaching sessions ($225 value)

  • 6-Week online food + fitness journal review ($150 value)


This package is designed for the person who needs guidance, motivation + accountability when it comes to committing to a consistent fitness program. $475 ($550 value)

  • Six (6) 45 minute, 1:1 virtual personal training sessions ($450 value)

  • One (1) 6-week written personalized training program to compliment personal training ($100 value)


This package is the perfect introductory program for strength training at home or on your own. When followed as a 4 week program, it includes 3 pre-recorded workouts per week, plus 1 personal training session. $350 ($425 value)

  • 6 Weeks Strong pre-recorded, at home workout program; includes 12 workouts ($175 value)

  • Four (4) 45 minute, 1:1 virtual personal training sessions ($300 value)

HEALTHY HABITS PACKAGE 4: New Year Nutrition Reset

This package is ideal for someone who wants to finally figure out the ideal "style of eating" (vs. diet) for their goals + overall health. $350 ($400 value)

  • Four (4) 30 minute, 1:1 health coaching session ($300 value)

  • 4-Week online food + fitness journal review ($100 value)

Please note:

  • All Healthy Habits Packages are available for purchase through Sunday 1/31/20

  • No expiration on purchase value; package must be activated by Sunday 2/28/20 to qualify for promotional value

  • Visit for more details on the At-Home Training Programs.

  • All health coaching session packages include initial intake form with health history + goal-setting review. 

  • Email me at to purchase or with questions; payment plans available for purchases over $200.