ABOUT LIZ

As a Fitness + Food Coach, Liz Barnet helps her clients understand that despite popular opinion, being healthy doesn't have to be hard.

Liz enables + encourages her busy clients to implement specific, sustainable changes that add up to big health benefits over time. Everyone has a unique set of goals, abilities, and limitations; Liz knows the key to achieving results is by implementing a customized strategy that is both effective + enjoyable.

Liz believes that by making fitness + food approachable, interesting + fun, clients are more motivated to commit and much more likely to succeed long­ term. She feels that in fitness, food and in life, it's all about the progress, not perfection.

QUALIFICATIONS

& EXPERIENCE 

Previously a Fitness Manager for the popular luxury health club chain Equinox, Liz is currently based in NYC + Northern New Jersey, and 
works with clients locally + remotely. In addition to private fitness + food coaching, she instructs at two of Manhattan's premiere boutique fitness studios, SLT and Uplift Studios. Liz holds several fitness certifications + credentials, and is a graduate of both Boston College and the Institute for Integrative Nutrition. 

● Boston College, BA in English and Communications, Communications Honors 
● Institute for Integrative Nutrition, Certified Holistic Health Coach (CHHC)
● Precision Nutrition L1 Certified 
● American Council on Exercise, Certified Personal Trainer
● Aerobics and Fitness Association of America, Group Fitness Instructor
● Yoga Alliance Registered Yoga Teacher (200­hr), Sonic Yoga Teacher Training 
● Pilates Method Alliance certified Pilates Mat Instructor, PowerPilates
● Pilates Method Alliance certified Pilates Reformer Instructor, Smart Workout
● Pre­ + post­natal certified
● Kettlebell Athletics, Levels 1 + 2
● Additional certificates + methods: TRX, PowerPlate, TriggerPoint Therapy, SLT 
(Lagree Method/megaformer), YogaWorks (barre, TRX, sculpt)
● American Heart Association CPR/AED certified