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    Liz Barnet Fitness + Food Coaching © 2018. All Rights Reserved.

    Contact Us:
    liz@lizbarnet.com

    ABOUT LIZ

    As a Fitness + Food Coach, Liz Barnet helps her clients understand that despite popular opinion, being healthy doesn't have to be hard.

     

    Liz enables + encourages her busy clients to implement specific, sustainable changes that add up to big health benefits over time. Everyone has a unique set of goals, abilities, and limitations; Liz knows the key to achieving results is by implementing a customized strategy that is both effective + enjoyable.

     

    Liz believes that by making fitness + food approachable, interesting + fun, clients are more motivated to commit and much more likely to succeed long­ term. She feels that in fitness, food and in life, it's all about the progress, not perfection.

    QUALIFICATIONS

    & EXPERIENCE 

    Previously a Fitness Manager for the popular luxury health club chain Equinox, Liz is currently based in NYC + Northern New Jersey, and 
    works with clients locally + remotely. In addition to private fitness + food coaching, she instructs at two of Manhattan's premiere boutique fitness studios, SLT and Uplift Studios. Liz holds several fitness certifications + credentials, and is a graduate of both Boston College and the Institute for Integrative Nutrition. 

    ● Boston College, BA in English and Communications, Communications Honors 
    ● Institute for Integrative Nutrition, Certified Holistic Health Coach (CHHC)
    ● American Association of Drugless Practitioners (AADP)
    ● American Council on Exercise, Certified Personal Trainer
    ● Aerobics and Fitness Association of America, Group Fitness Instructor
    ● Yoga Alliance Registered Yoga Teacher (200­hr), Sonic Yoga Teacher Training 
    ● Pilates Method Alliance certified Pilates Mat Instructor, PowerPilates
    ● Pilates Method Alliance certified Pilates Reformer Instructor, Smart Workout
    ● Pre­ + post­natal certified
    ● Kettlebell Athletics, Levels 1 + 2
    ● Additional certificates + methods: TRX, PowerPlate, TriggerPoint Therapy, SLT 
    (Lagree Method/megaformer), YogaWorks (barre, TRX, sculpt)
    ● American Heart Association CPR/AED certified
    ● Currently enrolled: Precision Nutrition Coaching