Fasting, Longevity, and the ProLon 5-day Fasting Mimicking Diet
After completing two rounds of the ProLon Fasting Mimicking Diet, I chronicled my experiences on Instagram (here, here, and here, also on...
Diet mistakes that have nothing to do with calories
For so many years, popular media, the diet industry, and even scientific researchers alike all agreed on one "fact": weight loss was a...
My favorite eco-friendly, waste-reducing kitchen products
Although Earth Day is always a good reminder how important it is to take care of this planet we call home, I truly try to find ways every...
#WTFWEDNESDAY: "Health Washing"
My goal is #WTFWednesday is to provide unbiased information + guidance regarding health + wellness topics of interest, so that you can...
#WTFWEDNESDAY: Keto Diet
My goal is #WTFWednesday is to provide information + guidance regarding health + wellness topics of interest, so that you can then do...
#WTFWEDNESDAY: Adaptogens
My goal is #WTFWednesday is to provide information + guidance regarding health + wellness topics of interest, so that you can then do...
Butternut Squash "Lasagna" with Sausage-Tomato-Cream Sauce
I may be a Fitness + Food Coach, but I love comfort food as much as the next person. In fact, cheese + carbs (together) might...
#WTFWEDNESDAY: Medical Medium's Celery Juice
My goal is #WTFWednesday is to provide information + guidance regarding health + wellness topics of interest, so that you can then do...
#WTFWEDNESDAY: CBD
First thing's first... All content presented is for informational + educational purposes only. It is not intended to be a substitute for...
#WTFWEDNESDAY: High Intensity Inteveral Training (HIIT)
For this week's installment of #WTFWednesday, I'm discussing High Intensity Interval Training - otherwise affectionately (or not...) know...
