For so many years, popular media, the diet industry, and even scientific researchers alike all agreed on one "fact": weight loss was a matter of calories in vs. calories out. Even when I first became a personal trainer at Equinox in 2008, I was instructed to explain to...

Although Earth Day is always a good reminder how important it is to take care of this planet we call home, I truly try to find ways every day to lessen my personal environmental load. That's not to say I'm perfect; I drive a regular car, I certainly buy mixed greens in...

My goal is #WTFWednesday is to provide unbiased information + guidance regarding health + wellness topics of interest, so that you can then do more research for yourself. For most of these topics, I wouldn’t consider myself a full-on “expert” - but I have familiarized...

My goal is #WTFWednesday is to provide information + guidance regarding health + wellness topics of interest, so that you can then do more research for yourself. For most of these topics, I wouldn’t consider myself a full-on “expert” - but I have familiarized myself en...

My goal is #WTFWednesday is to provide information + guidance regarding health + wellness topics of interest, so that you can then do more research for yourself. For most of these topics, I wouldn’t consider myself a full-on “expert” - but I have familiarized myself en...

I may be a Fitness + Food Coach, but I love comfort food as much as the next person. In fact, cheese + carbs (together) might collectively be my favorite food group.

That said, indulging every day is not in the cards for me: not only does eating like crap make me feel...

My goal is #WTFWednesday is to provide information + guidance regarding health + wellness topics of interest, so that you can then do more research for yourself. For most of these topics, I wouldn’t consider myself a full-on “expert” - but I have familiarized myself en...

First thing's first...

All content presented is for informational + educational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or othe...

For this week's installment of #WTFWednesday, I'm discussing High Intensity Interval Training - otherwise affectionately (or not...) know as HIIT.

It's January and that generally means the gym will receive an influx of new members and extra visits, as people commit (or...

WTF IS #WTFWEDNESDAY?

If you follow me on social media (or work with me in "real life", of course!), you probably already know that one of my goals + passions as a Fitness + Food Coach is to empower my clients to make healthy not so hard. In today's age of abundant + a...