WTF IS #WTFWEDNESDAY? If you follow me on social media (or work with me in "real life", of course!), you probably already know that one of my goals + passions as a Fitness + Food Coach is to empower my clients to make healthy not so hard. In today's age of abundant + accessible information, it's less a lack of knowledge that prevents us from reaching our goals, and more a matter of sifting through it all to figure out what is most useful, applicable, and of course, effective.