WTF IS #WTFWEDNESDAY? If you follow me on social media (or work with me in "real life", of course!), you probably already know that one of my goals + passions as a Fitness + Food Coach is to empower my clients to make healthy not so hard. In today's age of abundant + accessible information, it's less a lack of knowledge that prevents us from reaching our goals, and more a matter of sifting through it all to figure out what is most useful, applicable, and of course, effective. While it excites me to see so many people enthusiastically sharing their personal experiences of fitness, nutrition + health, it does concern me that some of what's shared can be confusing, conflicting, or even downrigh
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