First thing's first... All content presented is for informational + educational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition, as well as when starting any new supplement or medication, "natural" or otherwise. My goal is #WTFWednesday is to provide information & guidance into health & wellness topics of interest so that you can do more research for yourself. For most of these topics, I wouldn’t consider myself a full-on “expert” - but I have f

#WTFWEDNESDAY: High Intensity Inteveral Training (HIIT)

For this week's installment of #WTFWednesday, I'm discussing High Intensity Interval Training - otherwise affectionately (or not...) know as HIIT. It's January and that generally means the gym will receive an influx of new members and extra visits, as people commit (or recommit) to their resolutions + goals. And since HIIT is popularly known as an efficient, effective form of exercise (which it is!), it's likely that people might gravitate toward the method. Unfortunately, HIIT can also get a bad rap for being unsafe or causing injuries (which it also can!); this generally is due to the fact that individuals might try to HIIT it (pun intended) too hard too fast. Just like any other exercise

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