After completing two rounds of the ProLon Fasting Mimicking Diet, I chronicled my experiences on Instagram (here, here, and here, also on YouTube). In the videos, I also shared the results of my research of the benefits (and potential drawbacks) of fasting, as it's become somewhat of a health trend, especially in the "biohacking" space. (In other words, manipulating your environment to enhance your biology.) In this post, I've consolidated everything I've shared on fasting, i