December 11, 2018

WTF IS #WTFWEDNESDAY?


If you follow me on social media (or work with me in "real life", of course!), you probably already know that one of my goals + passions as a Fitness + Food Coach is to empower my clients to make healthy not so hard. In today's age of abundant + a...

January 6, 2017

Yup, I’m telling you not to exercise.

Wellllllll… sort of. I’m telling you not to exercise for the reasons you are probably exercising.

After coming across not one, but two articles on the topic in the last week, I knew I had to bring it up. 

Long story short, if you...

January 6, 2017

For the past 3 years, I’ve taught group fitness classes at Uplift Studios, a premiere women’s only personal training + group fitness studio in Manhattan. It’s been an absolute pleasure to be a part of a growing start-up that focusing on empowering women to be thei...

January 6, 2017

So far this month I’ve focused mainly on the fitness side of what “healthy” means, when probably a much more controversial (and frankly, stress-inducing) topic is the food you put in your mouth. Truthfully, I don’t like the word “diet”; it connotes deprivation and a te...

January 6, 2017

This article was originally published on Now Cure Me, an online platform to search + share health tips and tricks for your common concerns + ailments.

Whether you should completely cut out carbs or just reduce your intake to focus on whole foods, such as starchy fruits...

January 6, 2017

Even if you don’t consider yourself an expert in healthy cooking, you’re surely aware it wouldn’t hurt to boost your veggie intake, or maybe choose the least processed carbs possible to round out your dinner. And although fats used to be considered public enemy number...

January 6, 2017

Although meal prepping in advance always makes you feel (and perform) better in the long run, sometimes the idea of spending several hours once or twice a week doing it can be an obstacle itself. This dish is one of my favorite fast + easy meal preps that is delicious...