#WTFWEDNESDAY: High Intensity Inteveral Training (HIIT)
For this week's installment of #WTFWednesday, I'm discussing High Intensity Interval Training - otherwise affectionately (or not...) know...
Three Reasons NOT to Exercise (and some better alternatives)
Yup, I’m telling you not to exercise. Wellllllll… sort of. I’m telling you not to exercise for the reasons you are probably exercising....
CONSISTENCY: The Number One Thing Missing From Your Fitness Routine
For the past 3 years, I’ve taught group fitness classes at Uplift Studios, a premiere women’s only personal training + group fitness...
