#WTFWEDNESDAY: Keto Diet
My goal is #WTFWednesday is to provide information + guidance regarding health + wellness topics of interest, so that you can then do...
Butternut Squash "Lasagna" with Sausage-Tomato-Cream Sauce
I may be a Fitness + Food Coach, but I love comfort food as much as the next person. In fact, cheese + carbs (together) might...
#WTFWEDNESDAY: Medical Medium's Celery Juice
My goal is #WTFWednesday is to provide information + guidance regarding health + wellness topics of interest, so that you can then do...
#WTFWEDNESDAY: Intermittent Fasting
WTF IS #WTFWEDNESDAY? If you follow me on social media (or work with me in "real life", of course!), you probably already know that one...
Stop agonizing over the perfect diet – it doesn’t exist
So far this month I’ve focused mainly on the fitness side of what “healthy” means, when probably a much more controversial (and frankly,...
Is Carb Quality + Timing the Key to Balanced Hormones + Weight loss?
This article was originally published on Now Cure Me, an online platform to search + share health tips and tricks for your common...
Meal Prep Monday: Best Healthy Fats for Cooking
Even if you don’t consider yourself an expert in healthy cooking, you’re surely aware it wouldn’t hurt to boost your veggie intake, or...
Meal Prep Monday: No-fail spaghetti squash with marinara, meatballs + broccoli
Although meal prepping in advance always makes you feel (and perform) better in the long run, sometimes the idea of spending several...
