March 11, 2019

My goal is #WTFWednesday is to provide information + guidance regarding health + wellness topics of interest, so that you can then do more research for yourself. For most of these topics, I wouldn’t consider myself a full-on “expert” - but I have familiarized myself en...

March 4, 2019

I may be a Fitness + Food Coach, but I love comfort food as much as the next person. In fact, cheese + carbs (together) might collectively be my favorite food group.

That said, indulging every day is not in the cards for me: not only does eating like crap make me feel...

February 1, 2019

My goal is #WTFWednesday is to provide information + guidance regarding health + wellness topics of interest, so that you can then do more research for yourself. For most of these topics, I wouldn’t consider myself a full-on “expert” - but I have familiarized myself en...

December 11, 2018

WTF IS #WTFWEDNESDAY?


If you follow me on social media (or work with me in "real life", of course!), you probably already know that one of my goals + passions as a Fitness + Food Coach is to empower my clients to make healthy not so hard. In today's age of abundant + a...

January 6, 2017

So far this month I’ve focused mainly on the fitness side of what “healthy” means, when probably a much more controversial (and frankly, stress-inducing) topic is the food you put in your mouth. Truthfully, I don’t like the word “diet”; it connotes deprivation and a te...

January 6, 2017

This article was originally published on Now Cure Me, an online platform to search + share health tips and tricks for your common concerns + ailments.

Whether you should completely cut out carbs or just reduce your intake to focus on whole foods, such as starchy fruits...