December 11, 2018

WTF IS #WTFWEDNESDAY?


If you follow me on social media (or work with me in "real life", of course!), you probably already know that one of my goals + passions as a Fitness + Food Coach is to empower my clients to make healthy not so hard. In today's age of abundant + a...

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Three Reasons NOT to Exercise (and some better alternatives)

January 6, 2017

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January 25, 2019

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