December 11, 2018
WTF IS #WTFWEDNESDAY?
If you follow me on social media (or work with me in "real life", of course!), you probably already know that one of my goals + passions as a Fitness + Food Coach is to empower my clients to make healthy not so hard. In today's age of abundant + a...
Stop agonizing over the perfect diet – it doesn’t exist
January 6, 2017
Is Carb Quality + Timing the Key to Balanced Hormones + Weight loss?
Three Reasons NOT to Exercise (and some better alternatives)
Diet mistakes that have nothing to do with calories
April 29, 2019
My favorite eco-friendly, waste-reducing kitchen products
April 24, 2019
#WTFWEDNESDAY: "Health Washing"
April 1, 2019
#WTFWEDNESDAY: Keto Diet
March 11, 2019
March 6, 2019
Butternut Squash "Lasagna" with Sausage-Tomato-Cream Sauce
March 4, 2019
#WTFWEDNESDAY: Medical Medium's Celery Juice
February 1, 2019
January 25, 2019
#WTFWEDNESDAY: High Intensity Inteveral Training (HIIT)
#WTFWEDNESDAY: Intermittent Fasting
April 2019 (3)
March 2019 (3)
February 2019 (1)
January 2019 (2)
December 2018 (1)
January 2017 (6)