January 25, 2019

First thing's first...

All content presented is for informational + educational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or othe...

January 25, 2019

For this week's installment of #WTFWednesday, I'm discussing High Intensity Interval Training - otherwise affectionately (or not...) know as HIIT.

It's January and that generally means the gym will receive an influx of new members and extra visits, as people commit (or...

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