March 11, 2019

My goal is #WTFWednesday is to provide information + guidance regarding health + wellness topics of interest, so that you can then do more research for yourself. For most of these topics, I wouldn’t consider myself a full-on “expert” - but I have familiarized myself en...

January 25, 2019

For this week's installment of #WTFWednesday, I'm discussing High Intensity Interval Training - otherwise affectionately (or not...) know as HIIT.

It's January and that generally means the gym will receive an influx of new members and extra visits, as people commit (or...

January 6, 2017

Yup, I’m telling you not to exercise.

Wellllllll… sort of. I’m telling you not to exercise for the reasons you are probably exercising.

After coming across not one, but two articles on the topic in the last week, I knew I had to bring it up. 

Long story short, if you...

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Three Reasons NOT to Exercise (and some better alternatives)

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