January 6, 2017

So far this month I’ve focused mainly on the fitness side of what “healthy” means, when probably a much more controversial (and frankly, stress-inducing) topic is the food you put in your mouth. Truthfully, I don’t like the word “diet”; it connotes deprivation and a te...

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Three Reasons NOT to Exercise (and some better alternatives)

January 6, 2017

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