January 6, 2017

Yup, I’m telling you not to exercise.

Wellllllll… sort of. I’m telling you not to exercise for the reasons you are probably exercising.

After coming across not one, but two articles on the topic in the last week, I knew I had to bring it up. 

Long story short, if you...

January 6, 2017

For the past 3 years, I’ve taught group fitness classes at Uplift Studios, a premiere women’s only personal training + group fitness studio in Manhattan. It’s been an absolute pleasure to be a part of a growing start-up that focusing on empowering women to be thei...

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Three Reasons NOT to Exercise (and some better alternatives)

January 6, 2017

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