My goal is #WTFWednesday is to provide information + guidance regarding health + wellness topics of interest, so that you can then do more research for yourself. For most of these topics, I wouldn’t consider myself a full-on “expert” - but I have familiarized myself en...

So far this month I’ve focused mainly on the fitness side of what “healthy” means, when probably a much more controversial (and frankly, stress-inducing) topic is the food you put in your mouth. Truthfully, I don’t like the word “diet”; it connotes deprivation and a te...