My goal is #WTFWednesday is to provide unbiased information + guidance regarding health + wellness topics of interest, so that you can then do more research for yourself. For most of these topics, I wouldn’t consider myself a full-on “expert” - but I have familiarized...

My goal is #WTFWednesday is to provide information + guidance regarding health + wellness topics of interest, so that you can then do more research for yourself. For most of these topics, I wouldn’t consider myself a full-on “expert” - but I have familiarized myself en...

My goal is #WTFWednesday is to provide information + guidance regarding health + wellness topics of interest, so that you can then do more research for yourself. For most of these topics, I wouldn’t consider myself a full-on “expert” - but I have familiarized myself en...

First thing's first...

All content presented is for informational + educational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or othe...

WTF IS #WTFWEDNESDAY?

If you follow me on social media (or work with me in "real life", of course!), you probably already know that one of my goals + passions as a Fitness + Food Coach is to empower my clients to make healthy not so hard. In today's age of abundant + a...

For the past 3 years, I’ve taught group fitness classes at Uplift Studios, a premiere women’s only personal training + group fitness studio in Manhattan. It’s been an absolute pleasure to be a part of a growing start-up that focusing on empowering women to be thei...

So far this month I’ve focused mainly on the fitness side of what “healthy” means, when probably a much more controversial (and frankly, stress-inducing) topic is the food you put in your mouth. Truthfully, I don’t like the word “diet”; it connotes deprivation and a te...

This article was originally published on Now Cure Me, an online platform to search + share health tips and tricks for your common concerns + ailments.

Whether you should completely cut out carbs or just reduce your intake to focus on whole foods, such as starchy fruits...

Even if you don’t consider yourself an expert in healthy cooking, you’re surely aware it wouldn’t hurt to boost your veggie intake, or maybe choose the least processed carbs possible to round out your dinner. And although fats used to be considered public enemy number...