My goal is #WTFWednesday is to provide unbiased information + guidance regarding health + wellness topics of interest, so that you can then do more research for yourself. For most of these topics, I wouldn’t consider myself a full-on “expert” - but I have familiarized...

My goal is #WTFWednesday is to provide information + guidance regarding health + wellness topics of interest, so that you can then do more research for yourself. For most of these topics, I wouldn’t consider myself a full-on “expert” - but I have familiarized myself en...

My goal is #WTFWednesday is to provide information + guidance regarding health + wellness topics of interest, so that you can then do more research for yourself. For most of these topics, I wouldn’t consider myself a full-on “expert” - but I have familiarized myself en...

First thing's first...

All content presented is for informational + educational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or othe...

WTF IS #WTFWEDNESDAY?

If you follow me on social media (or work with me in "real life", of course!), you probably already know that one of my goals + passions as a Fitness + Food Coach is to empower my clients to make healthy not so hard. In today's age of abundant + a...

For the past 3 years, I’ve taught group fitness classes at Uplift Studios, a premiere women’s only personal training + group fitness studio in Manhattan. It’s been an absolute pleasure to be a part of a growing start-up that focusing on empowering women to be thei...