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    Meal Prep Monday: No-fail spaghetti squash with marinara, meatballs + broccoli

    Meal Prep Monday: No-fail spaghetti squash with marinara, meatballs + broccoli

    Although meal prepping in advance always makes you feel (and perform) better in the long run, sometimes the idea of spending several...
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    Featured Posts
    Three Reasons NOT to Exercise (and some better alternatives)

    Three Reasons NOT to Exercise (and some better alternatives)

    Stop agonizing over the perfect diet – it doesn’t exist

    Stop agonizing over the perfect diet – it doesn’t exist

    Is Carb Quality + Timing the Key to Balanced Hormones + Weight loss?

    Is Carb Quality + Timing the Key to Balanced Hormones + Weight loss?

    Recent Posts
    Fasting, Longevity, and the ProLon 5-day Fasting Mimicking Diet

    Fasting, Longevity, and the ProLon 5-day Fasting Mimicking Diet

    Diet mistakes that have nothing to do with calories

    Diet mistakes that have nothing to do with calories

    My favorite eco-friendly, waste-reducing kitchen products

    My favorite eco-friendly, waste-reducing kitchen products

    #WTFWEDNESDAY: "Health Washing"

    #WTFWEDNESDAY: "Health Washing"

    #WTFWEDNESDAY: Keto Diet

    #WTFWEDNESDAY: Keto Diet

    #WTFWEDNESDAY: Adaptogens

    #WTFWEDNESDAY: Adaptogens

    Butternut Squash "Lasagna" with Sausage-Tomato-Cream Sauce

    Butternut Squash "Lasagna" with Sausage-Tomato-Cream Sauce

    #WTFWEDNESDAY: Medical Medium's Celery Juice

    #WTFWEDNESDAY: Medical Medium's Celery Juice

    #WTFWEDNESDAY: CBD

    #WTFWEDNESDAY: CBD

    #WTFWEDNESDAY: High Intensity Inteveral Training (HIIT)

    #WTFWEDNESDAY: High Intensity Inteveral Training (HIIT)

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