After completing two rounds of the ProLon Fasting Mimicking Diet, I chronicled my experiences on Instagram (here, here, and here, also on...

My goal is #WTFWednesday is to provide information + guidance regarding health + wellness topics of interest, so that you can then do...

So far this month I’ve focused mainly on the fitness side of what “healthy” means, when probably a much more controversial (and frankly,...

This article was originally published on Now Cure Me, an online platform to search + share health tips and tricks for your common...