#WTFWEDNESDAY: High Intensity Inteveral Training (HIIT)
For this week's installment of #WTFWednesday, I'm discussing High Intensity Interval Training - otherwise affectionately (or not...) know...
CONSISTENCY: The Number One Thing Missing From Your Fitness Routine
For the past 3 years, I’ve taught group fitness classes at Uplift Studios, a premiere women’s only personal training + group fitness...
