At the suggestion of a friend, I entered into a program of personal training with some degree of skepticism; I had in the past achieved a decent level of fitness without professional help and was uncertain of what this would add. Liz quickly dispelled any doubts. Even after a just a few sessions I was stronger and more stable than ever before; and I felt my body was more balanced and resilient.
Liz has a breadth of knowledge that keeps sessions both fun and challenging – and unquestionably effective. Mixing traditional weight training with pilates, yoga,and plyometrics continues to keep interest levels up, presenting a mentally intriguing aspect to the exercises.
I am about to undergo a training regime for the New York Marathon; followed by some fairly serious mountaineering in the Himalaya. I will continue to work with Liz as I am confident she will help me excel in both ventures.